"Trauma needs to unravel at its own pace and if we allow the feelings to arise and do not judge ourselves or others and give the space and time needed for healing, our own bodies and minds generally know what to do and will lead us there. Trusting that process is the essence of resilience."
This paragraph is from the latest post on Quest For Life Foundation's blog. If it interested you and you want to know more, you can read it in full here. I highly recommend their website (as a whole) and often find little gems by their writers, even mentioning one of their invaluable programs before on my personal blog.
You're welcome!
Thank you.
ReplyDeleteMy absolute pleasure. It was such a stand-out paragraph that I identified with, it just had to be shared!
ReplyDelete